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Nutritional Value of Assorted Fruits and Veggies

 

Apples and OranagesNutritional Value of Assorted Fruits and Veggies Calorie and nutrition facts for fruits and vegetables Fruits and vegetables are low in calories and great sources for healthy carbohydrates to give your body energy. They do not provide very much (if any) protein. They do contain fiber, antioxidants, vitamins and minerals that are essential for healthy bodies. People who regularly eat a variety of fruits and vegetables are at lower risk for heart disease, certain cancers and other chronic illnesses. Eating fruits and vegetables daily can help with weight loss or weight maintenance, energy levels and skin appearance.

 

!!Fruits

Fruit that are below thirty calories per a half cup serving include:
Cantaloupe, 27 calories
Honeydew, 31 calories
Lime, 20 calories
Papaya, 27 calories
Star fruit, 17 calories
Strawberries, 27 calories
Watermelon, 23 calories

Fruit that are below fifty calories per a half cup serving include:
Apple, 33 calories
Blueberries, 42 calories
Cherries, 46 calories
Fresh figs (1 large), 47 calories
Grapefruit, 38 calories
Lemon, 31 calories
Nectarine, 31 calories
Orange, 42 calories
Peach, 30 calories
Pear, 41 calories
Pineapple, 39 calories
Plum, 38 calories
Pummelo, 36 calories
Raspberries, 32 calories

Fruit that are below one hundred calories per a half cup serving include:
Banana, 67 calories
Grapes, 55 calories
Guava, 56 calories
Kiwi, 54 calories
Kumquat (6 medium), 81 calories
Mango, 54 calories
Pomegranate (1/2 fruit), 52 calories
Tangerine, 52 calories

 Low Calories Fruit

 

!!Vegetables

Vegetables that are below thirty calories per a half cup serving include:
Arugula, 3 calories
Asparagus, 13 calories
Beets, 29 calories
Bell Peppers, 15 calories
Broccoli, 15 calories
Broccoli Rabe, 6 calories
Brussels Sprouts, 19 calories
Carrot, 25 calories
Cauliflower, 13 calories
Celery, 8 calories
Collard greens, 5 calories
Cucumber, 8 calories
Green Beans, 17 calories
Green cabbage, 11 calories
Green onions, 16 calories
Iceberg lettuce, 5 calories
Jicama, 25 calories
Leaf lettuce, 3 calories
Mushrooms, 8 calories
Pumpkin, 15 calories
Radish, 9 calories
Romaine lettuce, 4 calories
Spinach, 3 calories
Summer squash, 9 calories
Swiss chard, 3 calories
Tomato, 16 calories

 Fruit and Vegetables

 

Vegetables that are below fifty calories per a half cup serving include:

Artichoke, 38 calories
Butternut squash, 32 calories
Onion, 32 calories

 Artichoke

 

Vegetables that are below one hundred calories per a half cup serving include:
Potato, 58 calories
Sweet Corn, 66 calories
Sweet Potato, 57 calories

Higher Calorie vegetables (per a half cup serving) include:
Various beans, 100 – 134 calories

 Potato